Well-Being coaching & COunselling

At Well-Being Therapy & Counselling, we believe that true well-being is not just about managing life’s hurdles or working harder—it’s about finding alignment with your values, purpose and transformation towards growth, self-discovery and lasting fulfillment.  

Our approach blends profound insight with compassionate support, guiding you to deeper clarity, inner peace and the skills to thrive.

Learning to navigate challenge, whilst maintaining your sense of self invites you to design your life goals and plans that reflect and resonate with your deepest values, desires and purpose. Our holistic coaching and counselling will nurture your growth, source your potential and honor your journey forward.

Our Services Empower You to:

🔹 Embrace Life's Transitions with Grace – Whether you’re stepping into a new phase or navigating a significant change, we help you find clarity and resilience in the face of uncertainty.
🔹 Rebalance Your Life and Career – Achieve harmony between your work, relationships and well-being, crafting a fulfilling and sustainable path forward.
🔹 Heal and Transform Relationships – Find healing in separation, divorce or family conflict, creating space for connection and growth, even in the most challenging dynamics.
🔹 Overcome Stress, Anxiety and Mental Health Challenges – Move beyond the grip of stress and anxiety, building emotional resilience and peace from the inside out.
🔹 Navigate Parenthood with Confidence – Offering guidance for single parents, teenage parents and those looking to deepen their relationship with their children at every stage of their lives.
🔹 Rediscover Your Purpose in Mid-Life – Reignite your passions and align your life with renewed meaning and direction, transforming mid-life into a vibrant opportunity.
🔹 Strengthen Family Bonds & Care for Aging Parents – Foster harmony and mutual support within your family while navigating the challenges of caring for loved ones in their later years.
🔹 Transform Grief & Loss into Growth – Support through grief, turning the pain of loss into a profound journey of healing and emotional renewal.

Our holistic, client-centered approach integrates Eastern philosophies and modern psychological practices, creating a tailored, deeply transformative experience for every individual. Whether you are seeking to heal, grow or simply find peace within your life, we are here to walk alongside you, offering not only support but also the tools and wisdom needed to reclaim your vitality and direction.

This is more than therapy. It is an invitation to rediscover your authentic self and design a life that reflects who you are, who you are becoming and what you seek to create in this world.

At Well-Being Therapy & Counselling we offer a unique hybrid coaching experience that integrates business growth, life change and holistic well-being. Our approach is designed to help you align your inner world with your outer actions, fostering sustainable success and personal fulfilment. Rooted in the principles of balance, self-awareness, agency and impact, we guide individuals and organisations toward clarity, creativity and growth that honours both personal and professional aspirations.

Our Philosophy: The Power of Being & Doing

In a world that constantly demands more, many individuals find themselves striving to build careers, launch businesses and achieve goals, only to feel disconnected from their true purpose, burnt out or uncertain about their next step.

We believe that true growth emerges when we:

🔹 Cultivate Personal Insight – Understanding your values, strengths and inner drivers and connecting deeply with your authentic self.
🔹 Achieve Balance & Agency – Navigating life and work with clarity, resilience and self-leadership, ensuring your growth is aligned with your well-being.
🔹 Embrace Creative Exploration – Tapping into your unique potential to innovate, problem-solve and bring bold ideas to life.
🔹 Create Meaningful Impact – Designing a life and career that not only succeeds but contributes something greater than yourself.

What We Offer

Our services are more than just coaching—they are a holistic, strategic and human-centered path to growth, clarity and fulfilment:

Navigating Career & Business Growth – From scaling a startup to career pivots, we offer tailored insights in marketing and strategy to position you for lasting success.

Balancing Achievement with Well-Being – Integrating mindfulness, resilience coaching and self-leadership to ensure you achieve your goals without compromising your health and happiness.

Creative Expansion & Innovation – We unlock new pathways for individuals and teams to tap into their inner vision, break through barriers and create transformative solutions.

Building Strategic Influence & Impact – Helping you cultivate confidence, communication, and strategic positioning to lead with purpose and drive change.

Who We Work With

🔹 Entrepreneurs and Professionals seeking alignment in their careers and growth paths.
🔹 Creatives and Innovators wanting to expand their impact while staying grounded in their values.
🔹 Leaders and Teams looking to foster clarity, connection and strategic development.

Why This Approach?

Because true success is not just about what you achieve—it is about how you achieve it. We believe in redefining success on your terms, creating a life and career that feels expansive, fulfilling and deeply aligned with your authentic self. Achieving more does not have to come at the cost of your well-being.

Your Next Step: Growth with Intention

We invite you to explore, unlock and expand your full potential—in your work, your creativity and your life. 

Let’s create your life success that is as sustainable as it is impactful.

Success isn’t just about what you achieve—it’s about how you feel while achieving it. Many people reach a point where they want: 

A New Path: From Striving to Thriving towards: 

More Meaning – A deeper connection between who they are and what they do.
New Directions – A shift in career, business or life path that reflects their evolving self.
Balance & Sustainability – Achieving without burnout and thriving in all aspects of life.
Personal Expansion & Transformation – Exploring new ways to exist, create and contribute.

Our Approach: Aligning Being & Doing

True success happens when we integrate our inner and outer worlds—our aspirations, creativity, well-being and impact.

We help you navigate this transition with clarity and confidence, so you can build a life that feels:

Expansive – Open to new ideas, directions, and ways of working.
Balanced – Grounded in self-awareness, personal agency and sustainable success.
Meaningful – Rooted in what truly matters to you.

How We Help

We combine business strategy, marketing expertise and holistic coaching to create a truly unique growth experience.

Mid-Life Career & Business Reinvention – Whether you're shifting careers, launching a new venture, or looking to lead with more purpose, we help you define your next chapter.

Work-Life Balance & Well-Being – Coaching that integrates resilience, mindfulness and self-leadership, so you can achieve without sacrificing yourself.

Creative & Personal Expansion – Exploring untapped potential, unlocking new ways of thinking and discovering what’s next for you.

Building Influence & Impact – Whether in leadership, business or personal pursuits, we help you show up with confidence, clarity and strategic positioning.

Who We Work With

🔹 Mid-life professionals seeking more depth and direction.
🔹Entrepreneurs and leaders wanting to expand their impact with balance.
🔹Creatives and innovators looking to explore new dimensions of themselves.
🔹Anyone at a crossroads, ready to step into their next evolution.

Why This? Why Now?

Because life is too short to stay stuck.

You deserve a path that feels alive—where your work, creativity and well-being flow in harmony.

This is about thriving in a new way—one that honors your experience, values and potential.

Your Next Step: Explore, Expand, Align f

For Strategic Growth and Marketing go to:  Strategic Alchemy Consulting 

If you’re ready to redefine success, step into a new chapter and live with more balance, purpose and clarity, let’s begin.

Connect, Share & Thrive: Group Therapy & Well-Being Workshops

Experience the Power of Connection:

At WBTC, we believe that true well-being is found in connection. Our group therapy sessions and workshops offer a safe and supportive space where you can:

Connect with others: Share your experiences, learn from others' journeys and build meaningful relationships with individuals who understand.

Heal and grow: Explore your challenges, cultivate resilience and unlock your full potential through shared support and guidance.

Thrive in community: Discover the power of collective healing and find strength in the shared human experience.

Tailored Workshops for Your Journey:

We offer a range of thoughtfully designed workshops for women's circles, single parents and local parenting groups. These sessions address the unique needs and challenges of each group, providing:

Practical tools and strategies for enhancing emotional, mental and physical      well-being.

Opportunities for self-reflection, personal growth and deep connection.

A supportive and nurturing environment where you can share your experiences and learn from others.

Our Commitment:

We are committed to creating a safe, inclusive and empowering space where you can:

• Discover your strengths and cultivate your inner resilience.
• Build meaningful connections with others on a similar journey.
• Develop the tools and resources you need to thrive in all areas of your life.

Ready to embark on this journey of growth and connection?

Contact us today to learn more about our group therapy sessions and workshops.

At Well-Being Therapy, we offer practical, accessible services designed to support mental health, build resilience and foster a positive work environment. Our focus is on helping organisations nurture employee wellbeing and mental health in a way that aligns with sustainable, long-term success.

Providing one-on-one or group coaching sessions to help employees manage stress, build resilience, and improve emotional well-being. We focus on practical tools and strategies for mental health and work-life balance.

• Individual Well-Being Coaching: 60-minute sessions from $180 per session
• Group Coaching: 90-minute sessions (up to 10 employees) from $500 per session

Interactive workshops to raise awareness about mental health in the workplace, reduce stigma and provide employees with actionable steps to improve their mental well-being. These workshops include simple techniques for managing stress, anxiety and improving mental health.

• Mental Health Awareness Workshop: 4-hour session for employees from $2,500 per session

Practical training for employees to improve work-life balance and resilience, focusing on how to manage stress and maintain mental well-being amidst work pressures.

• Work-Life Balance Workshop: Half-day session (up to 20 participants) from$2,500 per session
• Resilience Training: 60-minute individual sessions from $180 per session

Service Overview:
Coaching and training for leaders to help them create a psychologically safe, supportive and balanced environment for their teams. This includes promoting mental health awareness and building a resilient leadership style.

Offered As:

• Executive Well-Being Coaching: 60-minute sessions for senior leaders
• Leadership Training: 4-hour workshop on creating a mentally healthy workplace

Cost:

• Executive Coaching: From $350 per session
• Leadership Training: From $3,500 per program

Collaborating with organisations to develop and implement practical well-being strategies that focus on supporting employee mental health and fostering a positive work culture.

• Well-Being Strategy Development: Tailored consulting to assess workplace well-being needs and create a custom plan from $3,500 per strategy

Helping organisations develop well-being resources and internal communication strategies that promote mental health awareness and support employees in their well-being journey.

• Employee Well-Being Resource Creation: Development of well-being guidelines, resources and internal communication campaigns

Cost:

• Resource Creation: From $2,000 per resource package
• Internal Communication Campaigns: From $4,000 per campaign

🌿 In-person & virtual workshops
🌿 Short-term programs & long-term partnerships
🌿 One-off training or ongoing wellbeing initiatives
🌿 Scalable solutions for small businesses to large enterprises

💡 Tailored Solutions for Your Organisation
Every workplace is unique. We customise our programs to fit your organisation’s needs. 

Contact us to explore how we can support your team.