ABOUT US
Karen Soo, Well-Being Therapist
Welcome to Well-Being Therapy & Counselling (WBTC)
Imagine a life filled with purpose, joy and deep connection. A life where you feel truly aligned with your highest potential, living with meaning, fulfillment and inner peace. At WBTC, we believe this is possible for everyone.
We offer a unique blend of ancient wisdom and modern therapeutic techniques, guiding you on a personalised journey of self-discovery, healing and growth.
Our Story
WBTC is not just a practice; it is the embodiment of Karen’s transformative journey. A seasoned counsellor, lifelong learner and teacher, Karen founded WBTC after navigating her own personal challenges. Her path toward healing is shaped by deep studies in psychoanalysis, philosophy, Taoism, Christianity and Buddhism—each providing invaluable insights into the human experience.
Drawing from a diverse background in education, marketing, psychology and spirituality, Karen blends a variety of therapeutic modalities that nourish and support the mind, body, and spirit. Also as practicing Taoist yoga teacher, she integrates this ancient practice into her holistic approach, offering a solid foundation for those seeking balance, healing and personal growth.
For over 25 years, Karen has practiced well-being techniques, continually evolving her understanding of human flourishing by blending Eastern and Western philosophies. Her approach is designed to empower clients to heal and thrive in all aspects of life.
Our Approach
We understand that every individual's journey is unique. That's why we take a personalised approach, tailoring our support to your specific needs and goals.
These modalities work together to foster self-awareness, emotional resilience and lasting transformation. We create a safe and supportive space where you can explore your thoughts, feelings and experiences with compassion and understanding.
Our Commitment
At WBTC, we are committed to:
- Empowering you to live a life of purpose and fulfillment.
- Supporting your personal and professional growth.
- Guiding you on your journey towards a life of well-being and inner peace.
Take the First Step
Contact us today to schedule a consultation and begin your journey of healing and transformation.
TRAINING
- Graduate Certificate of Counselling, Australia College of Applied Psychology
- Bachelor of Communications, University of Technology, Sydney
- Master of Communication Management (tbc), University of Technology, Sydney
- Workplace and Training IV Certificate BSZ40198, Institute of Technical and Further
Education
- Workplace and Training IV Certificate TAE 40110 Institute of Technical and Further
Education
Practice Modalities: Cognitive Behavioral Therapy (CBT), Positive Psychology, Mindfulness, Emotional Freedom Techniques (EFT) and Narrative Therapy based on Eastern philosophical principles and practices.
Links and Resources:
- Beinfield, H and Korngold, E, 1991, Between Heaven and Earth, Ballantine Books, USA
- Boldt, L.G, 1999, The Tao of Abundance, Penguin Compass, New York
- Cameron, J, The Artists Way, Jeremy P. Tarcher, US
- Chamber, Richard Dr and Ulbrick, M, 2016, mindful relationships, Exisle Publishing Pty Ltd
- Dowrick, S 2013, Heaven on Earth, Allen & Unwin, Sydney
- De Carteret, N 2003, Soul Power, O Books, UK
- Dunn, P, 2003, The Art of Peace, Penguin Group, New York
- Egan, Gerald, 2007, The Skilled Helper, Brooks/Cole Cengage Learning, USA
- Grace Belinda, 2009, You Are Inspired - An Intuitive Guide to Life Meaning and Purpose, Rockpool Publishing, Australia
- Grosz Stephen, 2013, The Examined Life, Vintage UK
- Halifax, J, 2018, Standing at the Edge, Flatiron, New York
- Hanson, C translated, 2009, Laozi Tao Te Ching on The Art of Harmony, Duncan Baird Publishers, London
- Jansen David, Newman Margaret, 1989, Really Relating, Random House, Sydney
- McArthur M, 2011, Confucious, Pegasus Books, New York
- Pemell, Judith, 2010, The Soul Illuminated, O Books UK
- Perez, I.S, and Wick, G.S, 2006, The Great Heart Way, Wisdom Publications, USA
- Sovik, Rolf, 2005, Moving Inward, Himalayan Institute, USA
- Watts Alan, 1995, The Tao of Philosophy, Turtle Publishing, USA
- Yalo, Irvin. D, MD, 2002, The Gift of Therapy, Harper Perennial, New York
- Martin Zeligman @ Martin E.P. Seligman | Positive Psychology Center (upenn.edu)
- Eckhart Tolle @ Eckhart Tolle | Official Site - Spiritual Teachings and Tools For Personal Growth and Happiness
- Stephanie Dowrick @ Stephanie Dowrick PhD | Author | Multi-Award-Winning Writer
Client ReviEWS
Career Pivot
Career Pivot
Career Pivot
“After being with the same company for nearly two decades, I was feeling stuck and in need of a change. Karen helped me gain clarity to navigate through this period as we set milestones to achieve specific goals and ultimately resigning from my corporate job. With newfound confidence I ventured out on my own – launching a business that’s filled me up in ways I never imagined.” Pat
Impactful
Career Pivot
Career Pivot
“Karen was absolutely amazing. She understood what my core problems deep down from what I was verbally expressing. She responded with unconditional love rather than just presenting logical solution. I highly respect her ability to give compassion yet at the same time provide tangible strategies for me to move forward.” Sarah
Life Balance
Career Pivot
"I was nervous for our first session though I was extremely surprised how calm I felt, in complete honesty, I was going into the session with a lot of anxiety and wanting to get it over with. I immediately felt at ease with Karen, she was very understanding, transparent and gave me tools I could put into practise (which I am genuinely excited to give a go). I think she matched my energy well and I didn't feel overwhelmed. I also felt I could openly discuss without any judgement and the link between wellbeing and career was communicated really well by Karen which I appreciated." Lisa
Anxiety
Self Awareness
“After months of exhaustion, I felt desperate and lost. Karen gave me the support to acknowledge what was really going on in my life that had been keeping me up at night – anxiety! With her guidance, we worked together to introduce strategies into my daily routine which shifted how I approached stress and ultimately increased my energy levels. It changes everything; now all areas of my well-being are flourishing!” Jacky.
Self Awareness
Self Awareness
Self Awareness
"I felt like I was too emotional, both at work and home. I wanted to be better and didn't know how. I felt like I was letting myself down from being my best self. After seeing Karen during our sessions, I found new techniques, skills and a whole new approach to starting the day so I could manage my emotions and understand myself better. It has reset me completely." Tom